Tapak Liman: A Natural Treatment for Anemia

"The need for red blood cells for a person varies, depending on gender and age. In general, red blood cells or hemoglobin in a man is 14 to 17.4 grams per deciliter. Meanwhile, for women, the normal hemoglobin count is at 12.3. up to 15.3 grams per deciliter (g / dL). However, for anemic sufferers the hemoglobin count is far below normal numbers. "

Published by : Wahyu untara  -  29/05/2024 09:19 WIB

2 Minutes read.

Hemoglobin or red blood cells is important for our body. This red blood has crucial role in circulating nutrients and oxygen throughout the body. In addition, red blood cells can also protect the body from harmful microorganisms.

Anemia can be prevented by consuming foods containing iron, folic acid, vitamin B12, and vitamin C. However, if you have the signs that you have anemia, you can take other measures while still applying preventive measures. Generally, if someone is suffering from anemia, they will be advised to take supplements, corticosteroids, and blood transfusions.


In the Ramuan Herbal Tumpas Penyakit (Herbs to Cure Diseases), it is stated that there is a natural recipe for treating anemia, namely by consuming red spinach, beets, sweet corn, lime, honey, and egg yolk. Well, here is a recipe that you can try for yourself at home.


  • ½ bunch Red spinach
  • 1 medium beet
  • 1 sweet corn

How to make:

  1. Wash all ingredients
  2. Cut the ingredients according to taste
  3. Cook as a clear soup vegetable

From these clear soup vegetables, you can drink the broth 2-3 times a day, and eat spinach and corn. If you like it, beets can also be consumed directly.



Andrian, Felix dan Setiawan Dlimartha. 2013. Ramuan Herbal Tumpas Penyakit. Jakarta: Penebar Swadaya.