All About Aromatherapy to Rejuvenate Mind and Body

Aromatherapy works through the sense of smell and skin absorption which directly affects the limbic system of the human brain, the brain associated with mood, emotion, memory, and learning. The effects of aromatherapy on the brain can calm or stimulate the nervous system and help normalize hormone secretion. The physiological effects of scents can be divided into two types: those that act through stimulation of the nervous system and those that act directly on organs or tissues through effector-receptor mechanisms.

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Aromatherapy is made from herbs or flower plants. The parts used can be the root, bark, stem, or the crown. Aromatherapy is also often used as an effective air freshener. Aromatherapy can improve health and psychological conditions. Some of the benefits of aromatherapy are as follows.

1. Reduce stress.
2. Makes body and mind better.
3. Improves sleep quality and helps relieve insomnia.
4. Relieve anxiety when sad.
5. Boost immunity.
6. Relieves nausea.
7. Relieves headaches.

Aromatherapy has been around for a long time. In its development, aromatherapy is not only in the form of essential liquids, but is increasingly diverse, including:

1. Aromatherapy Essential Oils

As the name implies, this type of aromatherapy is in the form of a liquid/oil. Its uses vary, ranging from being heated in a furnace, smeared on cloth, smeared on lamps, and applied to air ducts.

2. Stick Incense Aromatherapy/Incense Aromatherapy

This type of aromatherapy emits smoke like incense used for religious activities. This type of aromatherapy is more suitable for use in large rooms or open spaces. There are 3 forms of aromatherapy incense, namely long, short, and cone.

3. Aromatherapy Candles

The candles used for aromatherapy are in the form of furnace heaters that do not have a fragrant aroma but are for the liquid content of oil and aromatherapy candles which are specifically for burning and producing a fragrant aroma.

3. Aromatherapy Massage Oil

This type of aromatherapy is the same as another aromatherapy which also produces a fragrant aroma. It differs in its application, where it is to be applied during massage.

4. Aromatherapy Bath Salts

Bathing in salt water is believed to remove toxins from the body. To use salt as aromatherapy, you should take a bath by bathing or use it to soak certain body parts, such as the soles of the feet. Aromatherapy salt is effective to reduce fatigue.

5. Aromatherapy Soap

This type of aromatherapy has been circulating with various aromas and ingredients / extracts from plants. This aromatherapy soap can also smooth the skin, keep insects away, and to make body smells good.

However, many aromatherapies are sold at high prices that make us think twice about buying it. Don’t worry, you can make your own at home easily and affordably!

Read the following article for your own #diy aromatherapy!

• Lilin Aroma Terapi Dari Kopi, Caranya?
• Relaksasikan Tubuh dengan Aroma Terapi Serai

• Sensasi Aroma Terapi Rosemsary Sebagai Penghilang Rasa Lelah

• Nikmati Wangi Lilin Aroma Terapi Kayu Manis Buatan Sendiri

• Tidak Hanya Cantik, Wanginya Kenanga Juga Sebagai Aromaterapi 

Sources: 

Tilaar, Martha dan Widjaja, Bernard T., 2014. The Power of Jamu: Kekayaan dan Kearifan Lokal Indonesia. Jakarta: Kompas Gramedia

Wikipedia