BBeware of the Pancaroba Season! Here Are 5+ Natural Ways to Prevent Masuk Angin

Pancaroba is a transitional phase when summer changes into the rainy season or vice versa. During this time, the weather becomes highly unpredictable, leading many people to fall ill. One common health issue during this period is masuk angin. To avoid falling victim to masuk angin, we must understand how to prevent colds, especially through natural methods.

Sumber: likuid.co.id

Masuk angin is a term primarily used in Indonesia. It’s not a recognized medical term but typically describes a condition characterized by symptoms like fever, bloating, headaches, body aches, and diarrhea. Additionally, Indonesians often associate flu-like symptoms such as sneezing, nasal congestion, and coughing with masuk angin.

Masuk angin is often caused by a weakened immune system. Climate and seasonal changes can contribute to this decline. The impact of masuk angin varies significantly from person to person. Some individuals may recover with a few hours of rest, while others may experience fever for several days. Generally, treating masuk angin involves bolstering the immune system. However, in moderate or severe cases, seeking medical attention is advisable.

Before we catch masuk angin, it’s best to explore the preventive measures. What are the natural ways to prevent masuk angin? Read more below.

1. Get Enough Rest

In this life, we’re encouraged to be active, whether it’s working, studying, or simply spending time with friends and family. However, it’s equally important to prioritize rest. Aim for 7-8 hours of sleep each night. Avoid sleep deprivation, as masuk angin can disrupt your daily plans.

2. Exercise & Enough Nutrition

To maintain physical fitness, engage in regular exercise. Light exercise is sufficient. Additionally, pay attention to your diet. Proper nutrition is essential for a healthy body. To achieve this, follow the principles of a balanced diet (4 Sehat 5 Sempurna), consuming carbohydrates, proteins, vitamins, fats, and minerals.

3. Keep Hydrated

ITo maintain a healthy metabolism, it’s essential to stay hydrated. Aim to drink at least eight glasses of water daily.

4. Keep the Personal Hygiene

Personal hygiene is crucial in preventing viral infections. Especially during a pandemic, adhering to health protocols is essential.

5. Jacket

Pancaroba is synonymous with extreme temperature fluctuations. Wearing a jacket to minimize direct exposure to hot or cold winds can help maintain a stable body temperature.

6. Jamu

By following the aforementioned suggestions, we can further enhance our efforts by incorporating jamu into our routine. Consuming jamu, such as temulawak, beras kencur, or kunyit asam, is believed to nourish the digestive system, boost metabolism, warm the body, alleviate coughs, combat fatigue, and provide antioxidant benefits.

Those are six ways to prevent masuk angin, particularly during pancaroba.