Scientific Jamu to Stay Fit

To maintain health and fitness, we need consistent efforts. Sometimes we feel that we have done enough to keep us in shape, but on the other hand we are still doing some bad habits. For example, we routinely do exercise 3 times a week but at the same time we still love to munch fried foods, feast on alcoholic drinks, smoking, and stay up late every night. This will greatly impact our health and fitness.

It is important for us to keep in shape so that we are not susceptible to disease. Some of the things we can do to keep our bodies in shape include taking the time to exercise regularly, maintain nutritional intake in food, drink more water, always think positively, take time to refresh, and have adequate rest time.

Along with those efforts, some people prefer to take supplements to keep their body in shape as they have no time to do exercises. Unfortunately, not all supplements are safe and some may have bad side effects for long-term health.

B2P2TOOT provides alternative solutions to body fitness problems by making scientific jamu to keep our body stay fit. This jamu is made from natural ingredients that, from several researches, are known as safe for our body. The following is how to make it.

Ingredients

• 5 g Temulawak temulawak/Java ginger (Curcuma zanthorrhiza)
• 4 g Turmeric
• 3 g Meniran/gripeweed (Phyllanthus urinaria)
• 800 ml water

How to make

1. Boil water in a stainless container.
2. Put in all the ingredients. Wait up to 15 minutes.
3. Remove and cool to room temperature.
4. Strain into a glass.
5. Drink 2 times a day.

References

Kemenkes RI

https://www.shopback.co.id/katashopback/cara-menjaga-kebugaran-tubuh-ditengah-padatnya-aktivitas

https://lifestyle.kompas.com/read/2019/01/08/140000420/cara-mudah-menjaga-kebugaran-tubuh-?page=all

https://www.alodokter.com/menjaga-daya-tahan-tubuh-agar-tidak-mudah-sakit