Do It Yourself! Make Your Own Aromatherapy at Home! The Rosemary Aromatherapy as a Fatigue Reliever

Rosemary (Rosmarinus officinalis) is often used as spices and cooking spices in Indonesia. This plant comes from the European Mediterranean and in Indonesia is known as Rosmarin. A rosemary flower looks like a small cypress with a sharp smell and easy to grow anywhere, as long as the air is neither too cold nor too hot.

https://rofisyifa.blogspot.com/

To the ancient Greeks, Romans, Egyptians and Hebrews, Rosemary was considered sacred and more than just an aromatherapy herbal companion to various dishes. Rosemary belongs to the mint family, which is well known as a spice. As an aromatherapy ingredient, rosemary can be used as oil or tea. Rosemary is rich in antioxidants and anti-inflammatory substances good for blood circulation and the immune system. Therefore, rosemary is well for aromatherapy. The benefits of rosemary aromatherapy for health including relieving stress, expelling fatigue, increase memory, boosting energy and many others. You can make rosemary aromatherapy easily.

Materials and utensils:

• Rosemary leaves
• Water Spray bottle Pot/Sauce

How to make:

1. Find a small pot, water, and rosemary leaves.
2. Fill the pot with water.
3. Add a few sprigs of rosemary.
4. If you want to add other ingredients, you can add 1-2 slices of lemon or a teaspoon of vanilla.
5. Boil over low heat.
6. Wait until the rosemary gives of its pleasant and fresh smell, it’s a sign that your aromatherapy is ready.
7. Pour into a spray bottle and spray the room.

Rosemary tea can overcome health problems, such as curing prostate, lowering cholesterol, detoxifying liver and gallbladder function, reducing muscle pain, calming digestion and curing neuropathy and neuralgia. And, if it is processed into rosemary essential oil, it can reduce hair loss and help hair growth. Curious about other aromatherapies? Read the following article!

• Lilin Aroma Terapi Dari Kopi, Caranya?

• Relaksasikan Tubuh dengan Aroma Terapi Serai

• Sensasi Aromaterapi Rosemary Sebagai Penghilang Rasa Lelah

• Nikmati Wangi Lilin Aroma Terapi Kayu Manis Buatan Sendiri

• Tidak Hanya Cantik, Wanginya Kenanga Juga Sebagai Aromaterapi