7 Vitamins for Skin Rejuvenation

"It is important for Jamupedia friends to know the vitamin contents that should be applied on the skin. Because we have different skin types from one another. For that reason, we need to know the benefits and dangers of the ingredients we use to nourish the skin. Read the following short article to find the answer."

Published by : administrator  -  28/05/2020 14:52 WIB

3 Minutes read.

Vitamins are one of the important components for skin rejuvenation. Vitamins are also often used in raw materials for making cosmetic products. There are several vitamins for the skincare, like vitamin A, B, C, D, E, F and K, with their own different ways of working.


Image source: pxhere.com

Then, how does each of them work? Let’s dig deeper into vitamins for skin rejuvenation!

  1. Vitamin A

Vitamin A has the Latin name retinol, which is also known as retin-A or renova. Vitamin A is found in egg yolks, milk, fish oil, margarine, and liver. In the world of cosmetics, vitamin A is used to even out skin tone, reduce fine lines, aid epidermal turnover, make skin smoother and more elastic, treat acne, and promote cell turnover.

Image source: doktersehat.com
  1. Vitamin B

B vitamins are found in fish, poultry, green vegetables, meat, milk, whole grains, nuts, and bananas. When applied to the face, it helps to prevent excess oil production, reduces the possibility of tanning, scaly skin and forms collagen.

  1. Vitamin C

Vitamin C is not synthesized by the body and must be met through food intake and is known as a natural antioxidant. If used as a beauty product, vitamin C can brighten the skin, inhibit the formation of melanin, stimulate the formation of collagen, and protect the skin from the sun.

Image source: pxhere.com
  1. Vitamin D

Vitamin D is sometimes referred to as ergocalciferol which is necessary for the formation of skin cells and helps the absorption of calcium. Vitamin D is obtained from egg yolks, salmon, liver, herring, and milk. For the skin, vitamin D helps to moisturize and restore skin condition, stimulate the formation of normal skin, treat eczema, dry skin and rashes.

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  1. Vitamin E

Vitamin E is needed to help the growth of healthy skin and is the most stable antioxidant. Vitamin E is obtained from vegetable oils, green vegetables, and wheat. The function of vitamin E for the skin is to restore skin condition, moisturize, reduce the impact of free radicals, overcome skin burns / wounds, and inflammation / irritation. Vitamin E is also able to protect the skin from damage caused by ultraviolet rays, even out skin tone and reduce moisture in the skin.

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  1. Vitamin F

Vitamin F is needed as a foundation for the skin and is obtained from flaxseed oil, evening promise oil, black grape and seed oil. This vitamin maintains the skin barrier function, treats acne, and moisturizes the skin.

Image source: www.thestatesman.com
  1. Vitamin K

Vitamin K is sourced from green vegetables and helps to prevent blood clot problems. Topically, vitamin K reduces dark circles under the eyes and reduces the appearance of broken blood vessels.

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Well, from the explanation above, Jamupedia friends now understand how vitamins work on the skin. To reduce the risk of harm, you should use natural ingredients to rejuvenate the skin. Besides being safe for consumption, natural ingredients are cheaper and easy to obtain.

Safe in your skin, girl!



Aprilia, Ade. 2019. The Natural Beauty Solution: Organic Skin & Hair Care Recipes. Jakarta: Kompas Gramedia

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