Jamu Galian Singset (4): Other than Galian Singset, there is also a Galian Putri!"Along with jamu galian singst which have been proven effective to keep you in shape, there is also Jamu galian putri! So, what is this jamu?"
Published by : administrator - 20/11/2019 13:26 WIB
2 Minutes read.
Jamu galian singset is keeping the body fit, slim and ideal. While jamu galian putri helps to maintain a healthy body and beauty. Your face looks radiant, especially after period.
You can make jamu galian putri yourself. Here’s the recipe.
- Cabe Jawa/Javanese chilies (Piper retrofractum)
- Kayu ules/avartani (Helicteres isora L)
- Temu giring (Curcuma heyneana)
- Temu ireng/ pink and blue ginger (Curcuma aeruginosa Roxb)
- Temulawak/Java ginger (Curcuma zanthorrhiza)
Wash all the ingredients, then mash into paste. Boil the paste with enough water, then strain. Drink the water twice a day, in the morning and at night. Consume it regularly and don’t forget to eat healthy food and do exercise regularly.
You can read a variety of other jamu galian singset recipes in the following articles.
Romuli, Horatius; Romuli, Sebastian. 2015. JAMU: 38 Racikan Jamu Nikmat Sehat Warisan Nenek Moyang. Jakarta: PT Gramedia Pustaka Utama