Jamu Galian Singset (2): 7 Handy Herb Ingredients to Stay Slim!
"A slim body makes you look elegant and charming. It also a sign of a good health and body "Published by : administrator - 20/11/2019 11:54 WIB
2 Minutes read.
In book 38 Racikan Jamu Nikmat Sehat Warisan Nenek Moyang (38 delicious-wholesome jamu of ancestral inheritance), our elders mentioned a number of jamu galian singset to make our body stay slim and in shape. This jamu is made from several natural ingredients such as jati Belanda, turmeric, bangle and so on. The various natural ingredients can lose weight and maintain a stable weight afterward.
The ingredients of jamu galian singset are believed to reduce the levels of fat around the stomach and waist – two areas where women complain most. It’s easy to make.
Ingredients:
- Bangle/bonglai (Zingiber montanum)Dutch Teak Leaves
- Leaves of jati Belanda/ Bastard Cedar (Guazuma ulmifolia)
- Black Cumin
- Lempuyang/bitter ginger (Zingiber zerumbet)
- kunci/finger root
- Turmeric
- Leaves of tempuyung/sow thistles (Sonchus arvensis)
- Water, as required
How to make:
- Wash all ingredients clean.
- Mash all the ingredients and boil them in water.
- Strain water into a glass.
- Serve warm or cold.
Along with its benefits, this herb is also safe for consumption. Without any other additional supplements, this jamu galian singset alone can keep your body stay in shape and healthy. It’s also affordable and easy to make.
You can also see tutorials for making other jamu on the JamupediaTV youtube channel.
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You can read a variety of other jamu galian singset recipes in the following articles.
Bagian 1 https://en.jamupedia.com/jamu-galian-singset-untuk-tubuh-langsing-sehat/
Bagian 3 https://en.jamupedia.com/kesebelasan-rempah-idola-kaum-hawa/
Bagian 4 https://en.jamupedia.com/selain-galian-singset-ada-juga-galian-putri/
Bagian 5 https://en.jamupedia.com/trio-bahan-alami-untuk-singset-langsing/
Bagian 6 https://en.jamupedia.com/?p=520&preview=true
Bagian 7 https://en.jamupedia.com/1-bahan-jamu-galian-singset/
Reference:
Romuli, Horatius; Romuli, Sebastian. 2015. JAMU: 38 Racikan Jamu Nikmat Sehat Warisan Nenek Moyang. Jakarta: PT Gramedia Pustaka Utama
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