Jamu Galian Singset (7): 11 Ingredients of Jamu Galian Singset

"Jamu galian singset is a way to maintain a woman's beauty from within, supporting mangir and hundred scrubs which have done the body care from the outside. This is like a philosophy that every woman should know. Because beauty is not a matter of outside look, but also must be radiated from within"

Published by : administrator  -  20/11/2019 13:35 WIB

2 Minutes read.


The following are Nusantara spices known for their wholesome properties for jamu galian singset ingredients:

  1. Tamarind.

Tamarind contains hydroxy acids and vitamin C which can lose weight and counteract fat and help to suppress appetite.

  1. Turmeric

The curcumin in turmeric burns body fat and help the digestive process.

  1. Kunci (Fingerroot)

Alkaloid compounds, flavonoids and polyphenols in kunci can reduce appetite.

  1. Bangle (bonglai)

Bangle has starch and tannin compounds which can store dietary fat in the body.

  1. Leaves of jati Belanda (Guazuma ulmifolia Lamk)

Tannin compounds in jati Belanda can precipitate protein on the surface of the intestine so it helps in reducing food absorption.

  1. Black Cumin

Black cumin has natural oil compounds which can help control the appetite for calorie foods and reduce fat in the body. In addition, black seed oil can improve digestion.

  1. Leaves of tempuyung (sow thistles)

The flavonoid compounds in it can reduce appetite.

  1. Lempuyang (bitter ginger)

Lempuyang contains substances that can activate the liver in processing fat into glycogen for energy. So that it can reduce useless fat in the body.

  1. Kencur (aromatic ginger)

Curcumin compounds in kencur burn body fat and help the digestive process. The flavonoid and alkaloid compounds also can reduce appetite.

  1. Temulawak (Java ginger)

Its carbohydrate content can be used as rice substitute to the body.

  1. leaves of kemuning (orange jasmine)

The leaves can inhibit the lipase enzyme in the pancreas. This enzyme is able to break down fat in the body.


You can read a variety of other jamu galian singset recipes in the following articles.

Bagian 1 https://en.jamupedia.com/jamu-galian-singset-untuk-tubuh-langsing-sehat/

Bagian 2 https://en.jamupedia.com/langsing-dengan-7-bahan-di-sekitar-kita/

Bagian 3 https://en.jamupedia.com/kesebelasan-rempah-idola-kaum-hawa/

Bagian 4 https://en.jamupedia.com/selain-galian-singset-ada-juga-galian-putri/

Bagian 5 https://en.jamupedia.com/trio-bahan-alami-untuk-singset-langsing/

Bagian 6 https://en.jamupedia.com/?p=520&preview=true 



Romuli, Horatius; Romuli, Sebastian. 2015. JAMU: 38 Racikan Jamu Nikmat Sehat Warisan Nenek Moyang. Jakarta: PT Gramedia Pustaka Utama

Hanum, Musyri’ah. 2011. Pengobatan Tradisional dengan Jamu Ala Keraton Sebagai Warisan turun Menurun. Yogyakarta: ANDI

Tilaar, martha, dkk. 2010. The Green Science Of Jamu: Pendekatan Pragmatik untuk Kecantikan dan Kesehatan Dr. Martha tilaar. Jakarta: Penerbit Dian Rakyat

https://www.klikdokter.com/obat/galian-singset  (Diakses pada 01 November 2019)

https://dietsehat.co.id/temulawak-untuk-diet  (D akses pada 01 November 2019)

https://www.deherba.com/khasiat-lempuyang-untuk-pengobatan-tradisional.html (Diakses pada 01 November 2019)

https://jurnaba.co/memanfaatkan-daun-kemuning-untuk-menurunkan-berat-badan/  (Diakses pada 01 November 2019)


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