Jamupedia

Jamu Galian Singset (3): The Eleven Women's Favorite Spices

"The jamu galian singset is popular among women. They believe jamu galian singset can maintain body shape and look. Eleven traditional spices such as kencur, ginger, turmeric, Kunci, tamarind, jati Belanda, tempuyung leaf, bangle, lempuyang, kemuning leaf and black cumin are the main ingredients "

Published by : administrator  -  20/11/2019 13:21 WIB

2 Minutes read.

Although it can be consumed by all, including children and men, this jamu galian singset is mostly drunk by women who crave a shapely body and youthful beautiful.

There are a variety of ingredients and recipes for jamu galian singset, and the combination of these following 11 ingredients is one of them. Here’s how to mix the herb:

Ingredients

  • 20 g Kencur/aromatic ginger (Kaempferia galangal)
  • 10 g Temulawak/white turmeric (Curcuma zedoaria)
  • 20 g turmeric
  • 10 g kunci/finger root
  • 5 g Tamarind
  • 7 g leaves of jati Belanda/ Bastard Cedar (Guazuma ulmifolia)
  • 8 g leaves tempuyung/sow thistles (Sonchus arvensis)
  • 10 g bangle/bonglai (Zingiber montanum)
  • 8 g lempuyang/bitter ginger (Zingiber zerumbet)
  • 7 g leaves of kemuning/orange jasmine (Murraya paniculata)
  • 10 g of black cumin
  • Water, as required

How to make:

  1. Wash all ingredients and mash until smooth.
  2. Mix with enough water and then strain.

Drink 2 times a day, 1 glass each. Drink regularly every morning and night for optimal stunning results.

You can read a variety of other jamu galian singset recipes in the following articles.

Bagian 1 https://en.jamupedia.com/jamu-galian-singset-untuk-tubuh-langsing-sehat/

Bagian 2 https://en.jamupedia.com/langsing-dengan-7-bahan-di-sekitar-kita/

Bagian 4 https://en.jamupedia.com/selain-galian-singset-ada-juga-galian-putri/

Bagian 5 https://en.jamupedia.com/trio-bahan-alami-untuk-singset-langsing/

Bagian 6 https://en.jamupedia.com/?p=520&preview=true

Bagian 7 https://en.jamupedia.com/1-bahan-jamu-galian-singset/

 

References

Romuli, Horatius; Romuli, Sebastian. 2015. JAMU: 38 Racikan Jamu Nikmat Sehat Warisan Nenek Moyang. Jakarta: PT Gramedia Pustaka Utama

Hanum, Musyri’ah. 2011. Pengobatan Tradisional dengan Jamu Ala Keraton Sebagai Warisan turun Menurun. Yogyakarta: ANDI

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